Pickleball: A Game with Benefits for Both Body and Mind

Pickleball: A Game with Benefits for Both Body and Mind

Jul 26, 2023 · 2 min read

Combining elements of tennis, ping pong, and badminton, Pickleball has captured the hearts of many within Australia. It's easy to learn, encourages outdoor activity, and provides a solid workout, particularly for those seeking low-impact movement.

Outside Of The Physical, What Can Pickleball Do?

Neurophysiologist Louisa Nicola, founder of Neuro Athletics, suggests that the game may also have positive effects on brain health. Specialising in the intersection of neuroscience and physical performance, Nicola emphasises the importance of exercises that challenge both the body and mind.

One aspect of exercise that Nicola highlights is proprioceptive training, a cognitive exercise that engages all of our senses—light, sound, touch, and more.


Proprioception involves understanding the position of our body in space, with our brains processing external cues and directing our bodies accordingly.

As we age, our proprioceptive function naturally declines. However, training these abilities has been shown to improve functional mobility, balance, gait, and reduce the risk of falls, particularly in older adults, with Pickleball being an excellent training method.

According to Nicola, an awareness of where we are in space and time is essential for any achievement, whether you're an elite athlete seeking to enhance performance or an individual aiming to improve cognitive longevity. She recommends regular training exercises that strengthen body awareness.

For example, a simple drill involving a pickleball rally against a wall or opponent. This exercise trains visual acuity, depth perception, reaction time, and hand-eye coordination. Pickleball requires hand-eye coordination and a keen sense of one's position in space and time—essential elements of proprioception.

Pickleball’s Social Impact

Moreover, pickleball offers a social component that contributes to brain health. With its slower pace, smaller court, and team-based gameplay, pickleball provides an opportunity for social interaction and quality time with friends and family.

Studies have shown that social isolation and loneliness are significant risk factors for dementia. In fact, a study published in the Journal of American Geriatrics Society found that social isolation was associated with a 28% higher risk of developing dementia.

It's no surprise, then, that sports like pickleball have been found to promote mental health, as well as heart health and improved balance. Combining pickleball practice with a nootropic memory supplement can further enhance overall brain function.

Pick Up A Paddle And Have A Hit

If you've recently taken up pickleball, you're likely benefiting not only your physical fitness but also your brain health. The game improves hand-eye coordination, proprioceptive function, and provides opportunities for social bonding—an essential element for longevity.

So, grab your paddle and come discover your next pickleball game in Australia on Picklepals!

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